Are you thinking of starting your day with a cup of tea? Find out why your body will thank you for getting into the habit of drinking tea every day.
There is a reason why the world’s second most consumed beverage is tea. Coming second to water, tea has a secure position in people’s hearts. However, the reason is not just because it is habit-forming.
People who drink tea often do not require an excuse to drink it. Your cup of tea can be your social drink while hanging out with friends or your companion on a quiet evening when you curl up with a book. It is a versatile drink that relaxes and energizes you at the same time.
Tea comes with numerous health benefits, which you can enjoy if you make it a habit to drink tea. Here’s why you should consider starting your day with a cup of tea.
Promotes Wellness
Drinking tea improves your body functions. It is decked with polyphenols, which is a powerful antioxidant, which helps to remove free radicals from your body. Polyphenols are also the reason why tea is anti-inflammatory, preventing inflammation and promoting wellness.
Tea has catechin, a flavonoid that helps burn fat and improves your metabolism. It helps to lose weight and protect you from weight-related diseases. Even though it is not as potent as ginseng tea, regular tea can also help improve fertility in both males and females.
There are so many everyday ailments that drinking a steaming cup of tea can help with from aiding digestion to improving cold symptoms, even helping with hangovers. Tea for hangover includes matcha green tea, some varieties of black teas, and herbal teas.
Revitalizes Without Edginess
Drinking coffee is great until the jitters hit you. Caffeine in coffee makes you feel refreshed, awake and active. However, it has some drawbacks of edginess and tachycardia, which gives you a rapid heartbeat.
Tea has a small amount of caffeine, a quantity that is nearly ⅓ of coffee. Having a small amount of caffeine means that you can get its benefits without causing any health issues or hindering your daily life.
Even if you want to have more caffeine, tea can help you determine the amount released into your system. Like, having three cups of tea at different times of the day makes it easier on your health than having one cup of strong coffee.
Keeps Your Brain Active
Just like coffee, caffeine in tea can keep your brain active. Caffeine interacts with our brain’s neurotransmitters and helps inhibit adenosine receptors, which decreases brain activity.
It also increases the release of dopamine and serotonin, which helps improve your mood. So, it makes you feel good while increasing the capacity of brain functions such as information processing, learning, etc.
However, tea has a component that makes it even better. It has an amino acid called L-theanine, which helps relieve anxiety and makes you attentive. Therefore, making you alert and stay focused without feeling jittery. You may not need a cup of chamomile tea to relax if you drink tea regularly.
In the long run, these elements increase brain health, which makes you less forgetful and helps prevent degenerative diseases.
Cancer Prevention
As mentioned earlier, tea helps remove free radicals from your body because it is rich in antioxidants. Polyphenols are highest in green tea, the reason why it became the primary subject of researchers concerning cancer prevention.
Some studies have shown that polyphenols in tea can reduce the rapid growth of cancer cells. This compound like EGCG can protect DNA from oxidants, helping your body detox harmful components.
However, if you want to ensure that the macronutrients of green tea are well absorbed into your system, you must drink it without cow’s milk. Make green tea with water or plant-based milk to enjoy the full benefit.
Promotes Heart Health
Tea, especially green tea, helps burn fat, which means you will have less cholesterol in your system. Flavonoids in tea help improve the functions of the inner lining of blood vessels, which can prevent plaque build-ups.
By reduction of fat blocking the vessels, your heart functions healthily and the chances of strokes and heart attacks are reduced. Paired with a healthy diet and exercise, tea can ensure that you never have to suffer from heart disease.
Live Longer
Did you know that Japan ranks second in the list of countries with the highest life expectancy? Along with a healthy diet, the secret to Japanese people living longer is green tea.
They drink a lot of green tea, and that too without milk and sugar, which is one of the factors leading to their longevity.
When you drink tea properly, its numerous benefits can help improve your health and overall wellness. Especially due to high antioxidants, green tea can reduce signs of aging and help you stay young for longer.
Strengthen Bones & Teeth
Some research has shown that tea drinkers have better bone mineral density. Researchers have found that nutrients in tea help improve bone health, keeping your bones and teeth healthy. These nutrients may work similarly to estrogen, helping the growth and health of bones.
Both black and green tea contain fluoride, which helps protect teeth from plaque and decay. Drinking tea without milk and sugar can be a great addition to your teeth care regime. The antioxidants in tea also help prevent the growth of bacteria in your mouth that causes tooth decay and bad breath.
Final Thoughts
If you are considering skipping your coffee for a steaming cup of tea, you should make the switch soon as not having tea means you are missing out on its wonderful health benefits.
Drink your cup of tea without milk or sugar and reap all its benefits, to improve different aspects of your health. If you drink tea every day, it can help you fight premature aging, so that you can live a long and healthy life.
