The beauty of gardens comes from the plants that are grown in them. Gardens can be as straightforward or as complex as you want to make them. When building your garden, there are many factors, such as soil type, climate, the color of flowers you want and even what time of year you prefer to spend in your garden.
Parks have been with us for thousands of years, and we’re continuing to discover the benefits they bring daily to our lives. Even if you live in an apartment with no outdoor space, a small balcony or windowsill is perfect for growing a few plants — not only do they bring life and beauty into your home, and they help purify the air and reduce stress levels significantly.
Here are five plants you should have in your garden:
How fresh vegetables and herbs affect health
1. Cardiovascular disease
These heart conditions can result in a stroke, heart attack, or sudden cardiac arrest. They are caused by narrowed arteries, which is due to high levels of cholesterol. High blood pressure is also a significant risk factor for heart disease and stroke. Vegetables and herbs are rich in antioxidants and anti-inflammatory agents. These nutrients help with heart disease, cancer, and diabetes.
2. Blood pressure
Blood pressure is the force of blood against the walls of your arteries. High blood pressure can lead to heart disease, stroke, and kidney damage. High blood pressure is a result of lifestyle and genetic factors. Vegetables and herbs are rich in potassium, magnesium, calcium, iron, zinc, and vitamin C. These nutrients help reduce blood pressure naturally.
3. Diabetes
Diabetes is a chronic condition that affects the way your body processes sugar. When you have diabetes, your body does not produce enough of the hormone insulin or does not use insulin properly. This causes sugar to build up in your bloodstream. Vegetables and herbs can help control blood sugar levels naturally and keep your diabetes in check.
4. Gormon balance
Several factors can cause Hormonal imbalance. It can result from excessive stress, lack of sleep, or physical activity. Gormon imbalance leads to other health problems like obesity, sexual dysfunction, and depression. Herbs and vegetables are rich in nutrients that help balance hormones naturally. According to Medzone HRT Clinic, “Hormone is a chemical produced in your body. It is responsible for controlling the levels of estrogen in your body. Hormone imbalance can be caused by many factors like too much stress, lack of sleep or physical activity, and obesity.”
5. Weight
Weight loss is one of the most common reasons people start a diet. It can be daunting to lose weight, especially when you have to go through a strict diet. There are many ways to lose weight naturally, but eating healthy food like fruits is the best. Vegetables and herbs can also help you shed those extra pounds without risking your health.
Top 5 Plants for Your Garden
1. Summer Squash
Summer squash is a type of squash that is harvested in the summer. It comes in different varieties like zucchini, yellow squash, and patty pan. Summer squash is easy to grow and can be stored for up to 10 days if refrigerated. It has few calories but contains a lot of fiber and Vitamin C. You can boil or steam it as a vegetable or use it in your desserts.
2. Garlic
Garlic is a member of the onion family. It has been used for medicinal purposes for a very long time. It can be eaten raw or cooked. Raw garlic has adverse effects on your body, so it is better to cook it before eating. Garlic contains many antioxidants that help prevent cancer and heart disease. It also helps lower cholesterol and blood pressure levels in the body.
3. Peas
Peas are very nutritious, and they are easy to grow. They are usually grown in the spring and can be stored in the freezer for up to six months. Peas have an excellent protein, fiber, vitamins, and minerals source. You can eat them fresh or freeze them for future use. You can also grind them into pea flour for various benefits.
4. Spinach
Spinach is a dark green leafy vegetable rich in vitamins and minerals. It can be eaten raw or cooked. It has a mild flavor, and it goes well with any meal. Spinach contains calcium, magnesium, potassium, and iron, which are vital for good health. It also contains antioxidants that protect the body from cancer and heart diseases just like berries.
5. Basil
Basil is a tropical plant that has aromatic leaves. It is used to add flavor and aroma to many dishes. It is also used to make pesto, a sauce made from olive oil, pine nuts, parmesan cheese, and basil. Basil contains antioxidants that have anti-inflammatory properties. It also helps keep your blood pressure levels under control and protects you from cancer.
Now that you know the benefits of having a garden, it is time to start planning your own. If you are looking for some gardening tools, many sources online and offline offer quality tools at affordable prices. There is no need to spend a fortune to have a healthy and productive garden. The best way to start is to decide which vegetables and fruits you want to grow and get the proper tools.
