The world right now has many dietary supplements that sometimes would be overwhelming for a person looking to lead a healthy life. When you think you have it figured out, then you come across green powders.
With all the hype around buying and using green powder, a person might wonder, should someone actually go ahead and buy the products? Also, are green powders a waste of money? That is what we seek to answer in this guide.
By the end of the guide, you will know what makes a good green powder and why you may want to consider them for their health benefits.
What Are Greens Powders
Green powders are plant-based super supplements made to supplement nutritional gaps. They will mostly help you with achieving the daily recommended intake of leafy greens but not replace vegetables. Just because you are taking super greens supplements, it does not mean you skip your vegetables.
The powdered veggies can be mixed in water, smoothies, or other drinks to make it easier to consume them.
Green powder supplements would mostly be made from a blend of green vegetables, including kale, spinach, barley grass, blue-green algae, apple fiber, monk fruit extract, oat grass, alfalfa grass, grape seed extract, goji berries, green tea extract, maitake mushroom extract, chia seeds, shiitake mushroom, and many other leafy greens.
As you can imagine, the powdered veggies might not taste the best. They are often mixed with natural sweeteners such as stevia leaf extract, rice syrup, and corn syrup to improve their taste.
Do Super Green Powders Work?
Brands making green powder products often claim that such green supplements have many health benefits, including how they make it possible to lose weight. However, only scientific research would help us understand if investing in greens powder is worth the money.
In 2011, a published study examined how green powder affected the participants. The 10 participants of the study took 10 grams of green powder for four weeks and found a 30% decline in protein blood levels. This showed that greens powder has antioxidant power just like berries or garlic.
Health Canal has also looked into the benefits of green powders, which match with what scientific studies show. The result is that more people are more willing to try out the super green powders to enjoy the benefits too.
The results of using greens powders can vary based on the individual and product type. First, understand the potential benefits of green powders before buying the product. Also, try to be patient; the results will not always be immediate.
Benefits of Taking Greens Powders
The Health benefits of using the green supplement cannot be understated. These are vital products you may love using more often. Below, we help you see why it might be wise to start taking greens powders.
Can Aid Digestion
A green powder supplement will have natural fiber compounds. This dietary fiber is vital for ensuring you have improved digestion generally.
The supplement also has digestive enzymes key to improving your digestion too. The result is that you will no longer be bloated and experience heartburn or gas.
Rich in Probiotics and Prebiotics
Green powders claim to have probiotics and prebiotics, making them quite good at improving your health. That might not always be the same for processed foods. Some processed foods might even contain heavy metals, which are not good for your health.
Check the green powder dietary supplement to see if it contains the probiotics on the product label. Top examples include Bacillus coagulans.
Highly Nutritious
Green powder supplements are most loved for being nutritious. This is because they are also rich in vitamins and minerals. Examples include carotenoids, vitamin K, vitamin E, potassium, chromium, magnesium, iodine, and more nutrients in fruits and vegetables.
Combining the supplements with a healthy diet leads to improving the body’s natural detoxification processes, thus eliminating toxins in the body.
May Decrease Inflammation
One study found that greens powder supplements can also have vivo antioxidant properties. It is for this reason more people would consider using the products more often. Reduced inflammation is generally good for the brain and body. Who would not want to have a better cognitive function because of this?
Those with oxidative stress may also experience inflammation. Research shows that a green powder supplement could help reduce inflammation and oxidative stress.
Users of greens supplements often experience a healthy immune system too. That is a nice addition to combat common illnesses
Can Boost Energy Levels
The vegetable powder mix in a greens supplement from whole plant foods, fresh fruits, and edible grasses can also help boost energy levels. A study found that green powders made from Chlorella would reduce fatigue in healthy men exercising more often.
The green powders would also contain healthy carbs and natural electrolytes. This makes the greens powders good for athletes, mostly during sports events.
Can Help Lower High Blood Pressure
Having healthy blood pressure and blood sugar is possible when using high-quality green powders. A pilot study found that using athletic greens and Nano greens may help reduce blood pressure.
Final Thoughts – Are Green Powders a Waste of Money?
Can green powders replace vegetables? That is a question some people might have when reading about the benefits of using such products. Well, green powders cannot replace vegetables but rather supplement them. You should eat veggies and almost all fresh produce to get the best nutrients.
We can see that superfood powders as dietary supplements can help improve your health and weight loss. So long as you can use them with a balanced diet, you can end up with better health. Also, results are not realized overnight, so give them a couple of weeks to see if the particular green powder works for you or not.
