Juliana Chen 
With the winter weather upon us, there is so much to celebrate this season. Holiday gatherings, cozy nights, and, chances are some traveling. With all the time we spend indoors with friends and loved ones, there’s also plenty of opportunity to catch a cold or flu. This year, make sure you don’t have to call …
With the leaves changing and colder weather sweeping across most of the country, health and wellness are at the forefront of everyone’s minds as it means the beginning of cold and flu season. Eating healthier is one way to keep our immune system in fighting shape and get plenty of sleep and exercise. But for …
As we inch closer to winter and the holiday season, the concern of sicknesses and viruses like the cold, flu, COVID-19, and upper respiratory infections rise. Although precautions like vaccines, hand-washing hygiene, social distancing, and masks reduce the risk of contracting and spreading these illnesses, nothing is foolproof. The good news is that there are …
Many people are choosing to use holistic measures to treat their cancer. Some even go to Mexico for the latest treatments. There are hundreds of natural protocols and substances that both professionals and patients use to fight not just cancer but other chronic diseases as well. Some of these therapies might be done in the …
With all the health and wellness advice available today, deciding where to start your journey to better living is challenging. As attempting to alter every aspect of your physical and emotional well-being at once is complicated, most people begin by working on one area at a time. Although breaking large concepts into smaller actions is …
Eating healthy might seem like a considerable challenge akin to trekking up a giant mountain. But while a lot of dieting and nutritional eating advice sounds miserable, it doesn’t have to be this way. There are ways to make good lifestyle changes without feeling like you’re cutting out all the foods you love. When making …
The world right now has many dietary supplements that sometimes would be overwhelming for a person looking to lead a healthy life. When you think you have it figured out, then you come across green powders. With all the hype around buying and using green powder, a person might wonder, should someone actually go ahead …
Food science is often seen as complicated and confusing, and it isn’t hard to see why. The diet industry is constantly coming up with new ways to slim down, sleep better, and improve energy, but they often leave you sluggish and frustrated. So, really, why do we feel tired after a meal? The Eating and …
You’re writing essays, preparing for exams, and attending to numerous other commitments. Researching how to be more eco-friendly might not be your priority—however, even small efforts to be more green in your daily life help the environment. But don’t worry! To save your time, we made a list of six ways to make your study …
You don’t deserve to keep on tossing and turning every night due to lack of sleep. Lack of sleep leads to various problems, including health issues and the inability to focus during the day. Poor sleep also puts you at risk of gaining excess weight and makes it difficult to lose weight if you are …