Juliana Chen 
Migraines can be life altering for those who suffer from them. Symptoms left untreated are often so debilitating that they interfere with everyday activities. Moreover, migraines are chronic neurological disorders for which there is no cure, only treatment. The experience of every migraine sufferer is unique. They are triggered by different things, cause a range …
Aren’t we all glad that the months of cold are gone, and we can finally enjoy some sunshine? As the skies open up to brighter days, so should our lives to the outdoors, especially seniors who mostly prefer staying indoors. Taking in some fresh air and sunshine plays a considerable role in boosting your mental …
Oh, Fiber… We often take care of our health only when the body begins to send negative signals. An unexpected drop in energy levels, a more difficult digestive process, or a worse skin condition can mean a lack of dietary fiber rather than a short-term ailment. According to dietitians, we could prevent certain health problems …
Sleep is an essential part of life. Depriving yourself of it can affect your productivity, efficiency, and focus. That’s why it’s advised to have at least eight hours of uninterrupted sleep every day. Our brains need to recharge, and without sleep, they become impaired. Most people struggle with sleep not because they aren’t tired at …
Everyone should enjoy quality, deep and healthy sleep. However, some sleepers complain of inability to sleep, most especially at nights. The kind of bed accessories you use would be great determinant of how well you sleep. In a nutshell, you need the cooling mattress protector and weighted blanket for sound sleep at all times. Is …
When the New Year arrives, most people create resolutions about changes they will make to their lives. One of those resolutions often involves healthy eating or losing weight. Even if you did not create such a New Year’s resolution, you should use this time as the perfect opportunity to transform your routine. Getting more exercise …
When many diabetes patients walk into the doctor’s office with out-of-control blood sugar levels, doctors always ask them how they have been sleeping. Experts have found that uncontrollable blood sugars and lack of sleep go hand in hand. Diabetes can lead to lack of sleep, and lack of sleep could increase the chances of people …
When it comes to the differences between CBD Oil and Tinctures there is a lot of confusion. Some people think the two terms are interchangeable, but they are not, as they represent two different categories of CBD products. Others will tell you that any CBD product that is dispensed via dropper is a tincture, yet …
The turkey tail mushroom, also known as the Trametes Versicolor, is a unique fungus with a rather peculiar appearance. At first glance, many often mistake it to be a coral, when it is in fact, a mushroom. Despite its small and subtle size, this superfood offers tremendous benefits that may be able to change your …
Our immune system is really important and it’s crucial to boost it whenever you can. Of course, this especially applies for winter when flues and colds are waiting around the corner. You will be more resistant and have fewer symptoms with your immune system high. This year, since Covid is still occurring, it’s better to …