Juliana Chen 
Our immune system is really important and it’s crucial to boost it whenever you can. Of course, this especially applies for winter when flues and colds are waiting around the corner. You will be more resistant and have fewer symptoms with your immune system high. This year, since Covid is still occurring, it’s better to …
Believe it or not, there are foods and herbs that can improve your mental health and well-being. Whether you have anxiety or depression, nature has the answer for you. There are plant medicines you can find at your local grocery store or even grow in your own backyard that have scientifically proven benefits for both …
For parents, bringing a newborn and caring for one may be a stressful experience. Each pregnancy is unique, and family members may face difficulties. Although caring for a newborn after delivery is a full-time job, it is only one component of pregnancy and childbirth. Another consideration is the financial issue. In today’s world, when healthcare …
In 2021, there is no short supply of bidet toilet seats that will get the job done, but what is the best option for those who want the best spray pressure available? Take a look at the facts and see which bidet toilet seat gives the best performance and strongest spray pressure. The Bio Bidet …
Ever felt… fecally challenged? You know… lacking that regular sun-greeting of bowels in the morning. Not being able to evacuate. Simply constipated. If yes, then you’re not alone! Digestive issues are thriving among us. From severe constipation and explosive diarrhea to various cases of IBS/IBD, bloating, flatulence, and inflammation. The list is huge. Changing bowel …
Gone are the days when healthy living was just about your body type and eating homegrown berries or good looks. Healthy living today is the core need of the hour thanks to the never ending virus and a series of mutating strains. Regardless of where we stand in terms of body type, all of us …
We have frequently heard how it’s a good idea to cut down on carbs when trying to lose weight. Carbs are essential macro-nutrients, but it’s equally important to regulate their intake. Carbohydrates give us the energy to work out and do other physical tasks in our routine even if all we want to do is …
Over the last few years, people have started becoming more open to the idea of trying new foods and recipes with berries on top. Consumers are no longer restricted to meat-eaters, vegetarians and vegans. Whether it is because we care about the environment or because we want to switch to a different menu, we tend …